Best Cooking Oils in Nigeria: Let’s face it, cooking oil is more than just an ingredient in Nigerian homes. It’s a symbol of taste, health, and everyday survival.
But here’s the problem, there are so many brands the market, so, how do you know which cooking oil is actually worth your money?
Another thing is, prices keep fluctuating, fake products are everywhere, and everyone claims theirs is the “best.”
So, after checking several popular brands across major Nigerian markets, comparing ingredients, nutritional profiles, and consumer feedback, this detailed guide breaks down the best cooking oils in Nigeria and their prices, without bias or advertisement.
List of Best Cooking Oil in Nigeria
- Okomu Palm Oil
- Kings Vegetable Oil
- Mamador Vegetable Oil
- Groundnut Oil
- Canola Oil
- Sunflower Oil
- Olive Oil
- Coconut Oil
1. Okomu Palm Oil – Best for Traditional Nigerian Cooking
If you grew up in Nigeria, you know that palm oil is not just food, it’s culture. Okomu Palm Oil remains one of the most trusted palm oils in the Nigerian market today.
Why Okomu Stands Out
- Extracted from fresh palm fruit bunches in Edo State.
- Rich in natural antioxidants like Vitamin E.
- Thick, red texture with an authentic Nigerian aroma.
- Ideal for soups like egusi, ogbono, and banga.
Market Price (2025)
- 1 litre: ₦2,500 – ₦4,000
- 5 litres: ₦10,000 – ₦18,000
- 25 litres: ₦40,000 – ₦45,000
See the updated Okomu Oil price list in Nigeria for detailed breakdowns.
2. Kings Vegetable Oil – Best for Everyday Household Use
Kings Oil has become a household name in Nigeria because it balances quality, affordability, and availability.
Produced under strict hygienic conditions, it’s a refined vegetable oil perfect for everyday cooking.
Why Kings Oil Ranks High
- Zero cholesterol and trans-fat-free.
- Ideal for frying, cooking, and baking.
- Light golden color and neutral flavor, doesn’t alter food taste.
- Popular for jollof rice, stew, and general cooking.
Market Price (2025)
- 1 litre: ₦2,800 – ₦3,500
- 5 litres: ₦12,000 – ₦18,000
- 25 litres: ₦43,000 – ₦46,000
Check the Kings Oil price in Nigeria for the current market update.
3. Mamador Vegetable Oil – Best for Frying and Budget Buyers
Mamador Oil is another trusted name, especially among families looking for good quality at a fair price.
It’s enriched with Vitamin A and suitable for deep frying.
Why Mamador Makes the List
- Good shelf life and doesn’t foam easily during frying.
- Enriched with essential vitamins.
- Ideal for both home use and small food businesses.
- Excellent value for money.
Market Price (2025)
- 1 litre: ₦2,800 – ₦3,400
- 5 litres: ₦11,500 – ₦17,000
- 25 litres: ₦40,000 – ₦44,000
See current rates via the Mamador Oil price in Nigeria.
4. Groundnut Oil – Best for Flavour and Deep Frying
For those who love that distinct, traditional Nigerian taste, groundnut oil remains unbeatable.
It gives food a rich aroma that palm or refined oils can’t replicate.
Why Groundnut Oil is a Classic
- Naturally cholesterol-free.
- Deep nutty aroma and perfect for frying yam, akara, and plantain.
- Highly stable at high temperatures.
- Rich in monounsaturated fats.
Market Price (2025)
- 1 litre: ₦3,000 – ₦4,500
- 5 litres: ₦13,000 – ₦20,000
- 25 litres: ₦42,000 – ₦46,000
Updated price list: Groundnut Oil price in Nigeria
5. Canola Oil – Best for Heart Health
If you’re health-conscious, Canola Oil should be on your radar.
It’s low in saturated fats and rich in Omega-3 fatty acids, which makes it ideal for people trying to eat clean or maintain heart health.
What Makes Canola Oil Special
- Reduces bad cholesterol (LDL) levels.
- Light texture suitable for salads and low-oil cooking.
- Great for diabetics and weight watchers.
Market Price (2025)
- 1 litre: ₦4,000 – ₦5,000
- 5 litres: ₦18,000 – ₦22,000
Full list: Canola Oil price in Nigeria
6. Sunflower Oil – Best for Neutral Taste and Light Cooking
Sunflower Oil is loved for its lightness.
It’s perfect for people who don’t want strong oil flavors interfering with the taste of their food.
Why Sunflower Oil is Popular
- High in Vitamin E and Omega-6 fatty acids.
- Maintains food freshness longer.
- Ideal for salads, stir-fries, and light cooking.
Market Price (2025)
- 1 litre: ₦3,500 – ₦4,800
- 5 litres: ₦15,000 – ₦20,000
More info: Sunflower Oil price in Nigeria
7. Olive Oil – Best Premium Option
Olive oil is considered a luxury in most Nigerian homes, but for those who can afford it, it’s one of the healthiest oils in the world.
Why Olive Oil Deserves Respect
- High in monounsaturated fats and antioxidants.
- Protects the heart and improves digestion.
- Best for salads, marinades, and light sautéing (not deep frying).
Market Price (2025)
- 500ml: ₦4,000 – ₦6,500
- 1 litre: ₦8,000 – ₦10,000
Detailed rates: Olive Oil price in Nigeria
8. Coconut Oil – Best for Skin, Hair, and Light Cooking
Coconut oil isn’t just for cooking, it’s a multi-purpose oil used for hair, skin, and even medicinal benefits.
For people who love natural and organic lifestyles, this oil is a favorite.
Why Coconut Oil is Unique
- Naturally antibacterial and antifungal.
- Great for frying, baking, and skincare.
- Ideal for baby use and weight management.
Market Price (2025)
- 500ml: ₦3,000 – ₦4,500
- 1 litre: ₦5,500 – ₦6,800
Find updated cost: Coconut Oil price in Nigeria
Summary: Ranking Table of Best Cooking Oils in Nigeria (2025)
| Rank | Cooking Oil | Best For | Price Range (₦) | Highlights |
| 1 | Okomu Palm Oil | Local cooking, soups | 2,500–45,000 | Rich color, authentic taste |
| 2 | Kings Oil | Everyday cooking | 2,800–46,000 | Balanced, widely available |
| 3 | Mamador Oil | Frying & budget use | 2,800–44,000 | Enriched with Vitamin A |
| 4 | Groundnut Oil | Traditional flavor | 3,000–46,000 | Great for frying |
| 5 | Canola Oil | Health-conscious diets | 4,000–22,000 | Low in cholesterol |
| 6 | Sunflower Oil | Light cooking | 3,500–20,000 | High in Vitamin E |
| 7 | Olive Oil | Premium healthy choice | 4,000–10,000 | Rich in antioxidants |
| 8 | Coconut Oil | Multi-purpose use | 3,000–6,800 | Organic and natural |
Factors Affecting Cooking Oil Prices in Nigeria
- Inflation and Exchange Rate: Import-dependent oils like olive and canola fluctuate with naira-dollar rates.
- Transport and Logistics Costs: Rising fuel prices directly affect oil transportation costs.
- Harvest Season: Palm fruit and groundnut oil prices fall during harvest months (March–May).
- Packaging and Branding: Premium packaging adds extra cost but doesn’t always mean higher quality.
- Regional Availability: Prices in Lagos are typically higher than in Edo or Enugu due to logistics.
Buying Tips for Consumers
- Check the NAFDAC number before buying.
- Avoid extremely cheap oils; they’re often adulterated.
- Store oils in cool, dry places to maintain freshness.
- Buy in bulk to save costs if you cook frequently.
- Shake bottled oils gently, if it foams, avoid it.
Frequently Asked Questions (FAQs)
1. What is the best cooking oil in Nigeria?
Okomu Palm Oil leads for traditional cooking, while Kings and Mamador dominate everyday vegetable oil usage.
For health-conscious options, Canola and Olive oils rank higher.
2. Which oil is best for frying?
Kings and Mamador Oils are the best for deep frying because they have stable smoke points and don’t foam easily.
3. Which oil is the healthiest?
Canola and Olive oils are considered the healthiest due to low cholesterol and high monounsaturated fats.
4. Why are cooking oil prices increasing in Nigeria?
Factors like inflation, poor infrastructure, and high transport costs push prices up.
Imported oils also depend heavily on exchange rates.
5. Which oil is good for skin and hair?
Coconut oil remains the best natural oil for both skincare and hair growth.
Final Thoughts on Best Cooking Oils in Nigeria
Cooking oil prices in Nigeria may fluctuate, but knowledge helps you buy smarter.
Whether you want the deep, traditional flavor of palm oil, the balanced smoothness of vegetable oil, or the health benefits of olive and canola, the key is to buy original, verified brands.
Remember, it’s not about choosing the most expensive oil; it’s about selecting the one that matches your lifestyle, budget, and cooking needs.
If you want updated price details for any oil listed above, check the respective links within this article, each page provides current market updates across major Nigerian cities.
Quality oil equals quality health. Choose wisely.